Yo, MTV Raps!
Got another day at The RAC I didn't anticipate as my early morning flight was cancelled. Cool!
So we went in and each did our own version of lift 'n run - I focused on Chest and Back while Chad focused on Chest. I didn't run after every set, but did for the most part. If I didn't, I did mountain climbers and even some planks instead. Then when we were done with all of that jazz, we did a WOD that Chad came up with (yay, HB)!
"Off the Cuff"
4RFT
5 ring rows
10 KB swings (30/40#)
15 wall balls (12/15#)
20 sit-ups
250m row
K 16:37
C 17:01
Then I got to pick up my prize for making it to 20 points in the Battle of the Bulge challenge: 2 45-minute personal training passes! WOOOHOO! Way more than I had expected. Wishing Chad had also earned them (he was 2 or 3 points away due to his inactive trip to Cashiers). Might check in to see how he can be added or just even pay for two of his own.
Glad we got our sweat on.
Later gators.
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