Thoisssday

Didn't get very good sleep on Tuesday night, so was hoping for a good night's sleep Wednesday night. Boy, oh, boy. Did not feel like getting up today. Thanks to Chad for turning the lights on at getting me up!

I have just felt tired, sluggish, a bit unmotivated, and upset that I've been emotional eating and gaining lbs.

At least we went. We both did bis, tris, and chest.

Kate
Bench
45/65/75/85/90/95
10/5/5/3/1/1
Finished with 1RM of 95#

Dumbbell Biceps Curls
15/20#

Tricep Kickbacks
10#
Tricep Dips

Tricep Rope Pulldown
40/50#

Pulley Chest Flys and Biceps
10/12.5# ea arm

Incline Bench Press
45/55#

Chad

Didn't get what he lifted. He can fill out later...or never.

BOTH
Then we finished it off with 25 genie situps, 25 butterfly full situps, 25 crunches, 25 Russian twists, 25 supermans, and :30 plank hold.

ThurssruhT

At it again in the AM despite the cold. Yuck!

Today I focused on bis, tris, and abs while Chad worked on chest and tris. We both did some cardio post-workout (I did 15 on the ellpitical and Chad did 10) and then we both hit our respective steam rooms.

Grabbed our coffee to go (as always) and headed back into the tundra. I sure wish the Paparazzi would quite following us.

Thursday, Friday, Sunday

After not working out since the EWOD on Sunday due to exhaustion and laziness, we finally got our act together and went Thurs, Fri, (skipped Saturday when we really should have gone), and Sunday as the EWOD did not occur this week.


Thursday, January 23rd
K Biceps, Triceps, Abs Lift n' Run (altnernated laps, mountain climbers, air squats)
C Chest and Tri and Laps

STEAM ROOM!

Friday, January 24th
K Back and Abs w/ built in super sets on some and a few laps
C Back and some laps

5RFT (Adaptation of "Marguerita")
10 Burpees
10 Push ups *did on knees and felt weak sauce!
10 Jumping Jacks
10 Situps
10 Air Squats
K 11:40
C 12:20

Sunday, January 25th
Partner WOD
While one partner is doing ME of exercise, the other runs 2 laps (7.5 laps = 1 mi)
Dumbbell Cleans
K 60 @ 25#
C 56
Sit-Ups
K 60
C 55
Lunges
K 58
C 45
Push Press
K 26 @ 30# (yikes, weak!!)
C 42
Air Squats
K 65
C 58
Burpees
K 28
C 22
DNT, so no clue how long it took.

STEAM ROOM!

Thermal Thursday

Yo, MTV Raps!

Got another day at The RAC I didn't anticipate as my early morning flight was cancelled. Cool!

So we went in and each did our own version of lift 'n run - I focused on Chest and Back while Chad focused on Chest. I didn't run after every set, but did for the most part. If I didn't, I did mountain climbers  and even some planks instead. Then when we were done with all of that jazz, we did a WOD that Chad came up with (yay, HB)!

"Off the Cuff"
4RFT
5 ring rows
10 KB swings (30/40#)
15 wall balls (12/15#)
20 sit-ups
250m row
K 16:37
C 17:01

Then I got to pick up my prize for making it to 20 points in the Battle of the Bulge challenge: 2 45-minute personal training passes! WOOOHOO! Way more than I had expected. Wishing Chad had also earned them (he was 2 or 3 points away due to his inactive trip to Cashiers). Might check in to see how he can be added or just even pay for two of his own.

Glad we got our sweat on.

Later gators.

Back in the Noke, Back to the RAC

Last week of the Battle of the Bulge and I've been determined to earn at least 20 points to earn whatever prize may be in store.

I currently have 17 points and Chad has 12 or 13 as his trip to Cashier's didn't help on the exercise front.

We did 1 hour this morning.

Chad started out downstairs with Cardio - did the elliptical and then bike totaling 1/2 hr.

I headed upstairs and did a rendition of Lift 'n Run sometimes substituting mountain climbers and air squats for the run. Did that for about 45 minutes. Lifted chest and did abs as well.

This is what it looked like when I got up there at first (a few people were in classes and maybe in other areas) but quite different than usual. It filled in with some of the regulars after a bit. Chad came up and did 1 set of chest, bis, and tris each.

Then we did a WOD I found on The WOD Shop.

***Substituted Rope Slams for Slam Balls since those weights aren't available and made it 15MIN AMRAP.

KATE: 6 + 140m row

CHAD: 6 + 90m row

One more hour down. Just have to hit up tomorrow on the final day of BotB!!

Case of the Mondays

Back to the grind. We got our workout on. Clocked another hour for the Beat the Bulge.

Kate
Back Squat
5/5/5/5/4
65/95/115/125/135#

Calf Raises
3x10 @ 120#

Alternating Lunges
3x10 @ 40# barbell

SuperSets 
Sumo Goblet Jump Squats 3x10 @ 40# ea hand
20 sit-ups

SYNERGY ROOM
Step Ups (some weighted)
10 20" box jumps
Boxing
250m row

Extra Cardio
10min treadmill

Steam Room.

Chad
Arms and Chest on machines.

Cardio
15 minutes on bike
10 on elliptical

Steam Room.