Last One For The Week

We had to get 1:15:00 in before leaving for PA for the Battle of the Bulge. So we did it.

Kate
Skill/Strength
Back Squat
5/5/5/5/4
65/95/115/125/135#

Calf Raises
3x10 @ 120#

Alternating Lunges
3x10 @ 40# barbell

SuperSet
Sumo Goblet Jump Squats 3x10 @ 40# ea hand
Sit Ups 3x20

 Mixed Bag

• Step Ups (some weighted)
• 10 box jumps
• Boxing
• 250m row 
• 10min treadmill

Chad
Doesn't remember what he did.

Case of the Mondays

Back to the grind. We got our workout on. Clocked another hour for the Beat the Bulge.

Kate
Back Squat
5/5/5/5/4
65/95/115/125/135#

Calf Raises
3x10 @ 120#

Alternating Lunges
3x10 @ 40# barbell

SuperSets 
Sumo Goblet Jump Squats 3x10 @ 40# ea hand
20 sit-ups

SYNERGY ROOM
Step Ups (some weighted)
10 20" box jumps
Boxing
250m row

Extra Cardio
10min treadmill

Steam Room.

Chad
Arms and Chest on machines.

Cardio
15 minutes on bike
10 on elliptical

Steam Room.