Last One For The Week

We had to get 1:15:00 in before leaving for PA for the Battle of the Bulge. So we did it.

Kate
Skill/Strength
Back Squat
5/5/5/5/4
65/95/115/125/135#

Calf Raises
3x10 @ 120#

Alternating Lunges
3x10 @ 40# barbell

SuperSet
Sumo Goblet Jump Squats 3x10 @ 40# ea hand
Sit Ups 3x20

 Mixed Bag

• Step Ups (some weighted)
• 10 box jumps
• Boxing
• 250m row 
• 10min treadmill

Chad
Doesn't remember what he did.