Didn't get very good sleep on Tuesday night, so was hoping for a good night's sleep Wednesday night. Boy, oh, boy. Did not feel like getting up today. Thanks to Chad for turning the lights on at getting me up!
I have just felt tired, sluggish, a bit unmotivated, and upset that I've been emotional eating and gaining lbs.
At least we went. We both did bis, tris, and chest.
Kate
Bench
45/65/75/85/90/95
10/5/5/3/1/1
Finished with 1RM of 95#
Dumbbell Biceps Curls
15/20#
Tricep Kickbacks
10#
Tricep Dips
Tricep Rope Pulldown
40/50#
Pulley Chest Flys and Biceps
10/12.5# ea arm
Incline Bench Press
45/55#
Chad
Didn't get what he lifted. He can fill out later...or never.
BOTH
Then we finished it off with 25 genie situps, 25 butterfly full situps, 25 crunches, 25 Russian twists, 25 supermans, and :30 plank hold.
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