WTF

Wednesday, April 23rd
We walked 2 miles. Chad's back was hurting him quite a bit...

Thursday, April 24th
Nada

Friday, April 25th (Piggy's 7th Birthday)
We finally made it back to the RAC!!

I did a special WOD in honor of Piggy, but I did not time it.

"Piggy's Lucky 7"
2 Rounds of 25 reps of 7 exercises (If I had done the 4, I would have died).
25 Rope Slams
25 AKBS (30#)
25 Box Step Ups (20")
25 Wall Balls (12#)
25 Slam Balls (25#)
250m Row

Man, I am certainly not in the shape I once was and need to get back there.

Chad did:

Bench  
5 x 10 @ 135/175/185/175/135#
Dumbbell Bench              
3 x 20 @ 40#
Curls                                    
3 x 15 @ 95#
Lat Pull Down                    
2 x 20 @ 80#
Tricept Ext                          
2 x 20 @ 120#

1mi run


Bye Bye Bye