Last of March

Figured we should probably finally get these out here as March is officially over. Here are the last days of March...

Thursday, March 20
Bad night's sleep. Nope.

Friday, March 21
RAC'd it up.

Kate
Did alternative lifts to what I usually do in my lifting program: bench press, bis, tris, other abs, etc
We finished with 21-15-9
Russian KB Swings
Butterfly Situps

Chad
Lifted Chest/Tri/Bi's Abs
We finished with 21-15-9
Russian KB Swings
Butterfly Situps

Saturday, March 22
Kate
Lifting Program including a lap after every 2 set pairs - figured out it was about 9 or so laps, with 7.5 laps = 1mi.

Chad
Ran 2.5 with some walking at Garst Mill

Sunday, March 23
Nada

Monday, March 24
Kate
Warmed up with shrugs, power clean, squat cleans w/ 50# bar
Squat Cleans
70/80/90#

Synergy Room
Boxing
50 Rope Slams
3 Rounds (no time)
20 Slam Balls #25
20 American KB Swings 30#
250m Row

5 min on Orbital Elliptical

Basketball with Chad

Chad
Lifting program minus Leg Press
1000m row

Basketball with Kate

Tuesday, March 25
Kate
Leg Program

21-15-9 WOD
Step Ups
Burpees
5:24

Abs
Stretching

STEAM ROOM!

Chad
Row 1000m
Elliptical 15 mins
Stepper  10mins
Lifted Chest and Triceps

Wednesday, March 26
Rest Day

Thursday and Friday we did nothing. Lazypants.

Saturday, March 29
"CrossFit Open 7.25"
20-16-12-8-4
Thrusters (45/75#*)
Burpees
(Rough estimates as we were using analog)
12:30 or 13:30 for Kate
14:45ish for Chad
*used shorter bars and uncertain of its initial weight before bumper plates

Sunday, March 30
Kate
Lifting Program and Ran 1 mile of laps in between sets. Upped my weights on some things.

Chad

Lifting Program and Ran 1/2 mile of laps in between sets

Monday, March 31

Kate

Ran the trail after work. Legs felt really heavy.

ChadRan 2 miles on his lunch break.

This marks the last month of blogging (started May 1, 2013), so I'm thinking I'll have to step it up for the last month of this year. I have to admit to some self-sabotage with the food and drink. Definitely up on the scales when trying to lose. Really need to change my/our mindsets and get more strict. We want to look good going into our 32 birthdays in May.

Kisses.