Yo, MTV Raps!
Got another day at The RAC I didn't anticipate as my early morning flight was cancelled. Cool!
So we went in and each did our own version of lift 'n run - I focused on Chest and Back while Chad focused on Chest. I didn't run after every set, but did for the most part. If I didn't, I did mountain climbers and even some planks instead. Then when we were done with all of that jazz, we did a WOD that Chad came up with (yay, HB)!
"Off the Cuff"
4RFT
5 ring rows
10 KB swings (30/40#)
15 wall balls (12/15#)
20 sit-ups
250m row
K 16:37
C 17:01
Then I got to pick up my prize for making it to 20 points in the Battle of the Bulge challenge: 2 45-minute personal training passes! WOOOHOO! Way more than I had expected. Wishing Chad had also earned them (he was 2 or 3 points away due to his inactive trip to Cashiers). Might check in to see how he can be added or just even pay for two of his own.
Glad we got our sweat on.
Later gators.
Showing posts with label battle of the bulge. Show all posts
Showing posts with label battle of the bulge. Show all posts
Thursday, January 9, 2014
Friday, December 27, 2013
Back in the Noke, Back to the RAC
Last week of the Battle of the Bulge and I've been determined to earn at least 20 points to earn whatever prize may be in store.
I currently have 17 points and Chad has 12 or 13 as his trip to Cashier's didn't help on the exercise front.
We did 1 hour this morning.
Chad started out downstairs with Cardio - did the elliptical and then bike totaling 1/2 hr.
I headed upstairs and did a rendition of Lift 'n Run sometimes substituting mountain climbers and air squats for the run. Did that for about 45 minutes. Lifted chest and did abs as well.
This is what it looked like when I got up there at first (a few people were in classes and maybe in other areas) but quite different than usual. It filled in with some of the regulars after a bit. Chad came up and did 1 set of chest, bis, and tris each.
KATE: 6 + 140m row
I currently have 17 points and Chad has 12 or 13 as his trip to Cashier's didn't help on the exercise front.
We did 1 hour this morning.
Chad started out downstairs with Cardio - did the elliptical and then bike totaling 1/2 hr.
I headed upstairs and did a rendition of Lift 'n Run sometimes substituting mountain climbers and air squats for the run. Did that for about 45 minutes. Lifted chest and did abs as well.
This is what it looked like when I got up there at first (a few people were in classes and maybe in other areas) but quite different than usual. It filled in with some of the regulars after a bit. Chad came up and did 1 set of chest, bis, and tris each.
Then we did a WOD I found on The WOD Shop.
 |
| ***Substituted Rope Slams for Slam Balls since those weights aren't available and made it 15MIN AMRAP. |
CHAD: 6 + 90m row
One more hour down. Just have to hit up tomorrow on the final day of BotB!!
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