Yikes

So we took it easy this weekend aka no workouts. Had to go this AM, but it definitely wasn't the hardest I've ever worked out.

I focused on biceps and triceps with some running and mountain climbers built in the mix while Chad worked on legs. His knee (the one he had surgery on in high school) popped or shifted again. Must ice it.

Nothing else to report here other than I will be without a gym for another week in the tundra that is Erie from the 9th - 16th. Love CrossFit Big Fish and have contemplated going back since we didn't get back in December, but not sure if I'm feeling as confident as I was in July when we dropped in. I might try and do some home WODs and lifting and if it should ever warm up and stop precipitating, try and head out for a run. We shall see.

Adios, amigos.