HNY2k4

HAPPY NEW YEAR!!

"Don't get fat, get fit!"

Amazing how the pounds can really sneak up on you despite being active. Really proves how much diet matters and overindulging over the holidays can really wreak havoc on one's body. Also, working out after not enough sleep and too much food and drink certainly doesn't help during a work out, either. (I know, all novel thoughts).

At any rate, it was eye-opening how much we've let ourselves go and instead of sulking, we are going to use it as inspiration. We are also going to clean up our diets and head back into a majority-Paleo lifestyle. That is when we looked and felt our best. So why not do what works?

Warm Up

Foam Rolling

WOD

"2014"
2RFT
20 Burpees
14 KB SDLHP, 55/35#
20 DUs
14 Ball Slams 15/12#
20 HR Push-ups
14 KB Swings 55/35#
20 AS (7 of them goblet 55/35#)
14 4ct Mountain Climbers
20 Sit-ups
14 Rope Slams
20 Wall Ball 15/12#
14 Burpees
K 25:26
C 26:10

****Definitely took some rests and drinks of water throughout.

Then we walked 2 laps to cool down a little more and each sat in our respective steam rooms for a little extra sweat.

Let's Make it a Great One!