Tuesday, January 28, 2014

She's Got Legs

Didn't get to the gym Monday, which was supposed to be leg day, so we had to do it today.

Kate

  • Front Squats (didn't get to 1RM only did 3 sets and max was maybe 125 or 135#?)
  • Back Squats (1RM 145# got in my head about form)
  • Calf Raises (100#)
  • Weighted Sumo Jumping Squats (15# dumbbell per hand)
  • One Leg Weighted Lunge (15# dumbbell per shoulder)
  • Abs
  • Laps and Mountain Climbers in between some sets
Could have and should have done more, but hadn't made myself have a leg day in a while.


Steam Room

Chad




  • Back Squats 225 - 5X5
  • Front Squats 135 - 5X5
  • Sitting Leg Press 600 - 4X5
  • Calf Raises - 600 4X10
  • Hamstring Curls - 3 X 45
  • Row - 1000m Row


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