Kate
- Front Squats (didn't get to 1RM only did 3 sets and max was maybe 125 or 135#?)
- Back Squats (1RM 145# got in my head about form)
- Calf Raises (100#)
- Weighted Sumo Jumping Squats (15# dumbbell per hand)
- One Leg Weighted Lunge (15# dumbbell per shoulder)
- Abs
- Laps and Mountain Climbers in between some sets
Could have and should have done more, but hadn't made myself have a leg day in a while.
Steam Room
Chad
- Back Squats 225 - 5X5
- Front Squats 135 - 5X5
- Sitting Leg Press 600 - 4X5
- Calf Raises - 600 4X10
- Hamstring Curls - 3 X 45
- Row - 1000m Row
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