Friday Already

TGIF - 2 days back to work then another two off. Too bad it's not another 20 off!! Got a late start, but we went.

We both did 20 minutes on our respective ellipticals. I prefer the Precor EFX while Chad prefers the longer stride of another.

I came up with this WOD whilst on the Precor and it seemed like it would be a good one to sweat it out. It was indeed.

"PRSUP"
5RFT
10 Push Presses (115/55#)
2 laps (7.5 laps = 1mi)
20 sit-ups
K 19:28
C 20:23

Then we went to the steam room to sweat even more. Always a nice end cap.