Wednesday, January 29, 2014

And I was Spinning...

Chad and I did SPIN class - it was his first and my 2nd in 10 years after doing one in Erie with our pal, Jen. Pam met us there, too! It was a really good one, but man, definitely felt that coupled with yesterday's leg day!

Had good tracks and lots of good instruction complete with ups and downs and hills and slingshots. Good times! Looking forward to going back.


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