A group of us met up at 2pm on Sunday, January 19th to improve our endurance once again.
We tackled the hill (down up down up) with varied weights: the 3 ladies alternated between 25# plates and an undisclosed # med ball while the 4 fellas alternated between tires and 45# plates. The rules were that we had to carry the weight plates overhead on the way down the hill and however we chose on the way up while we threw both the med ball and tires up hill. We did this for 30 minutes. I ended up doing an extra uphill upon switching to the med ball in the valley and working my way back up with the other ladies.
In true Red Dawn ROGUES fashion, we ended our escapade with a shot of 10 year old scotch.
Here's what my watch and HRM gathered: http://connect.garmin.com/activity/432855645
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