Went to Snap Fitness tonight by using their 7 day free trial. Didn't take much to get it. Certainly isn't the RAC, but was somewhere to go for the night.
Ran 3.12 on the treadmill in around 28ish? Added some incline and varied speeds. Stared at a wall/some TV. NO music. Old shoes. Pants falling. Chunk flubbing.
Then I did some lifting with what was available and I could make do. Focused on back again, but I was feeling gassed and weak again. Boo.
Weighted Pulley Row
Assisted/Weighted Pull Ups
Assisted/Weighted Dips
Back Pulldown (heavy)
Power Cleans (light bar)
Presses (light bar)
Back Extensions
Ball Abs
Ball Back Extensions
Felt good to get a sweat on, but I was not feeling like my normal self. Frustrating. Not sure if is due to my state of mind, body, and spirit, or if I'm really that out of it?! I have been consistently active, so it might just be a bad week combined with everything going on. At any rate, I did something, so that's good. Just want to keep things going so I don't skip a beat (hopefully).
Alright, I'm out.
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