Monday Feels Like Friday

Met Chad at the gym at 3:30 after he got out of work and I spent the day off checking work emails, working on finances, and watching New Girl.

KATE

WARM UP

Stretching
DUs *whew, it's been awhile, but i've still got it

SKILL/STRENGTH

Weighted Leg Squat Machine 
2x10 @ 90#
DLs 
10/10/10/1/1/1/1 (something like this)
95/115/135/145/165/95#
Super Set
Sumo Jump Squats
3x10 @ 30#
Ab Loop Leg Lift
3x20
Super Set
Weighted Calf Raises
3x10 @ 120#
Ab Twists
Few Laps in there, too.

CARDIO

15 minutes ArcTrainer

BONUS

Ab Tramp Throws
Plank Variatinos
500m Row

COOL DOWN

Yoga/Stretching

REWARD

Steam Room
Chiropractor

CHAD

WARM UP

Stretching

SKILL/STRENGTH

Bench 10 @ 135 - 10@ 185 - 10 @205 - 10 @ 225 - 5 @ 245
Clean to Front Squats 3 X 10 @ 185
Strict Press 3X5 @135

CARDIO

15 Minutes Stepper
25 Minutes Bike

REWARD

Steam Room