More of the Merry, Merry Month of May (and Another Birthday)!

May 10th - Mother's Day
K - Spin Class
Rope Slams
3 RDS - 10x10# wall balls, 10 sit-ups

Back strengthening floor exercises
Core Exercises

1000m row

C - Started Spin, back bothering him so...
...instead he did 1000m row, bike, lifting, core. Doesn't remember specifics.

Monday, May 11th
K - 500m Row, GRIT Strength, 500m Row
C - 30 minutes Elliptical and 30 minutes Stepper

Tuesday, May 12th
K - XTreme
C - 10 laps swim, 6 miles bike, 3 miles elliptical
      Mowed the lawn

Wednesday, May 13th - Happy 33rd Chad!
K - 4 RFT
500m row
Run 4 laps (7.5 laps = 1 mile)
29:05 *including transitions

Bike 4.1 miles
15:00

As he stated to me, he had a little trouble with his 33 year old math so instead of breaking it into three activities of 11, he broke it into three activities of 13.

C- Swam 13 Laps
Biked 13 Miles
Walked 1.3 Miles on the Treadmill

Welcome to 33 Club, Chad!

Spin Me Right Round

Joe, Chad, and I were guests of Alicia's spinning class at Gold's this AM. 'twas a good time with great tunes. Thanks to her for letting us join!!

FRI & SAT & SUN

Friday, February 7th
So we ended up doing 16oz curls at Parkway on Friday instead of the planned visit to the gym. Good times, good times.

Saturday, February 8th
Spin with Joe. Joe's 1st Spin Class ever, Chad's 2nd Spin Class ever, and my 3rd Spin class this year (used to frequent the Spinning thing back in the early 2000s).

Sunday, February 9th
Park 2 Park
We ran from Rotary to Moyer, stood around and BSd for a bit, then headed back. We were going to do some exercises each mile and/or at the halfway point, but that didn't happen. We did, however, do some lunges or skipped across the bridges we encountered on the way back as well as Indian Runs that started with 7 and ended with 4.
http://connect.garmin.com/activity/443092444

We polished the day off with some El Toreo. BOOM.

Tuesday, Wednesday, Thursday, Friday

Tuesday, February 4th
Well we didn't get to the gym Monday, so we had to sweat it out this AM. We got a bit of a late start, so we both went the cardio route, I with more purpose due to my first PT session with Leonard tomorrow.

Kate
15 minutes orbital occipital
15 minutes running on the treadmill
10 minutes recumbent bike
5 minutes rowing

Chad
26 minutes elliptical
8 minutes running on the treadmill
7 minutes rowing (1500m)

Wednesday, February 5th
I got to work with the great trainer, Leonard Jones III, utilizing one of my earned training sessions from Battle of the Bulge. He put me to work to try and analyze where I was and how he could push me even more. We did a full body workout, so it was good! Follow-up workout on Monday at 6am.

Chad worked on upper body - chest and tris I believe - but he can add to this if he wants to elaborate.

Thursday, February 6th
Didn't wake up in time and had every intention to go to Spinning at 6pm, but my tummy was giving me problems so we missed it. Boo. hiss.

Friday, February 7th
We were going to wake up and get going, but I had a horrible night of sleep. We did wake up early enough, but by the time we would have gotten going, it was already after 6. Must. do. something. tonight. (Most likely at home as I'm already exhausted). Will. go. to. the. RAC. tomorrow. AM.

Stay tuned for an update - and I'm really hoping I can hold to that this evening.

And I was Spinning...

Chad and I did SPIN class - it was his first and my 2nd in 10 years after doing one in Erie with our pal, Jen. Pam met us there, too! It was a really good one, but man, definitely felt that coupled with yesterday's leg day!

Had good tracks and lots of good instruction complete with ups and downs and hills and slingshots. Good times! Looking forward to going back.