More of the Merry, Merry Month of May (and Another Birthday)!

May 10th - Mother's Day
K - Spin Class
Rope Slams
3 RDS - 10x10# wall balls, 10 sit-ups

Back strengthening floor exercises
Core Exercises

1000m row

C - Started Spin, back bothering him so...
...instead he did 1000m row, bike, lifting, core. Doesn't remember specifics.

Monday, May 11th
K - 500m Row, GRIT Strength, 500m Row
C - 30 minutes Elliptical and 30 minutes Stepper

Tuesday, May 12th
K - XTreme
C - 10 laps swim, 6 miles bike, 3 miles elliptical
      Mowed the lawn

Wednesday, May 13th - Happy 33rd Chad!
K - 4 RFT
500m row
Run 4 laps (7.5 laps = 1 mile)
29:05 *including transitions

Bike 4.1 miles
15:00

As he stated to me, he had a little trouble with his 33 year old math so instead of breaking it into three activities of 11, he broke it into three activities of 13.

C- Swam 13 Laps
Biked 13 Miles
Walked 1.3 Miles on the Treadmill

Welcome to 33 Club, Chad!