Saturday, May 16
K - Cycle
2000m row
8 running laps (7.5 = 1 mile)
Biceps and Triceps
Work around the house
Work around the house
C - work around the house
Sunday, May 17
Walked down to and from the Grandin Food Truck Rodeo with Piggy.
Monday, May 18
K - Push Press, Good Mornings, Bent Over Row w/ Barbell and weights
2000m row
Biked 3 miles
8 running laps (7.5 = mile)
Additional shoulder and back lifts (workout in the notes)
C- RAC Xpress - 25 minutes elliptical, 15 bike, 20 biceps and chest lifts
Tuesday, May 19
Thursday, May 21
Off to Atlanta, so we'll have to get our sweat on there other than the sweat from the heat!!! They don't call it "Hotlanta" for nothing! ;)
Sunday, May 17
Walked down to and from the Grandin Food Truck Rodeo with Piggy.
Monday, May 18
K - Push Press, Good Mornings, Bent Over Row w/ Barbell and weights
2000m row
Biked 3 miles
8 running laps (7.5 = mile)
Additional shoulder and back lifts (workout in the notes)
C- RAC Xpress - 25 minutes elliptical, 15 bike, 20 biceps and chest lifts
Tuesday, May 19
K - XTreme (workout in the notes)
C - Swam 10 laps, biked 8 miles, rowed 2000m
Wednesday, May 20
Red Dawn OG Parking Lot WOD. It was good for my soul. Good luck to Peter, but hoping to see him, everyone (and those who couldn't be there) at least one more time before he moves and definitely more than that before we move!
C - Swam 10 laps, biked 8 miles, rowed 2000m
Wednesday, May 20
Red Dawn OG Parking Lot WOD. It was good for my soul. Good luck to Peter, but hoping to see him, everyone (and those who couldn't be there) at least one more time before he moves and definitely more than that before we move!
Friday, May 22
K - RAC
2000m row
3Rounds
50 singles with bead rope
40 sit-ups
30 35# KB swings
Multiple Farmers Carry w/ 30# KB (only multiple they have)
25# Weight plate "sled" push
3 miles on the bike
Came home and Ran around the block with Piggy (~1mi)
C - RAC Xpress
A lot or lifting
8 minutes of Cindy (subbed ring rows)
Walk around the block with Piggy
Saturday, May 23
C - Walked Piggy on the Greenway (little running, too)
Walk into the Grill and back w/Piggy
Sunday, May 24
Walk into the Grill and back w/Piggy
Monday, May 25 - Memorial Day
K - 1000m row
Lifted Biceps and Triceps
"Mini Murph"
Ran 8 laps (7.5 laps = 1 mile)
25 ring rows
50 push ups (knees)
100 air squats
1000m row (instead of another 1 mile run)
C - 1000m row
Lifted biceps, chest, triceps
1000m row
Push Presses
1000m row
Tuesday, May 26
K - Nada
C - Mowed Lawn
Wednesday, May 27
K - RPM (toughest and best one ever!)
2000m row
Core Work
C - 10 mi on bike
1000m row
Back and Shoulders
Core Work
Tuesday, May 26
K - Nada
C - Mowed Lawn
Wednesday, May 27
K - RPM (toughest and best one ever!)
2000m row
Core Work
C - 10 mi on bike
1000m row
Back and Shoulders
Core Work
Off to Atlanta, so we'll have to get our sweat on there other than the sweat from the heat!!! They don't call it "Hotlanta" for nothing! ;)
No comments:
Post a Comment