MMMMMay

Saturday, May 16

K - Cycle

2000m row

8 running laps (7.5 = 1 mile)

Biceps and Triceps

Work around the house

C - work around the house 

Sunday, May 17
Walked down to and from the Grandin Food Truck Rodeo with Piggy.

Monday, May 18
K - Push Press, Good Mornings, Bent Over Row w/ Barbell and weights
2000m row
Biked 3 miles
8 running laps (7.5 = mile)
Additional shoulder and back lifts (workout in the notes)

C- RAC Xpress - 25 minutes elliptical, 15 bike, 20 biceps and chest lifts

Tuesday, May 19

K - XTreme (workout in the notes)
C - Swam 10 laps, biked 8 miles, rowed 2000m

Wednesday, May 20
Red Dawn OG Parking Lot WOD. It was good for my soul. Good luck to Peter,  but hoping to see him, everyone (and those who couldn't be there) at least one more time before he moves and definitely more than that before we move!

Thursday, May 21

K- Slow ass run

C - mowed lawn

Friday, May 22

K - RAC

2000m row

3Rounds

50 singles with bead rope

40 sit-ups

30 35# KB swings 

Multiple Farmers Carry w/ 30# KB (only multiple they have)

25# Weight plate "sled" push

3 miles on the bike

Came home and Ran around the block with Piggy (~1mi)

C - RAC Xpress

A lot or lifting 

8 minutes of Cindy (subbed ring rows)

Walk around the block with Piggy

Saturday, May 23

K - Run on the Greenway

C - Walked Piggy on the Greenway (little running, too)

Walk into the Grill and back w/Piggy

Sunday, May 24

Walk into the Grill and back w/Piggy

Monday, May 25 - Memorial Day

K - 1000m row

Lifted Biceps and Triceps

"Mini Murph"

Ran 8 laps (7.5 laps = 1 mile)

25 ring rows

50 push ups (knees)

100 air squats

1000m row (instead of another 1 mile run)

C - 1000m row

Lifted biceps, chest, triceps

1000m row

Push Presses

1000m row

Tuesday, May 26
K - Nada
C - Mowed Lawn

Wednesday, May 27
K - RPM (toughest and best one ever!)
      2000m row
      Core Work
C - 10 mi on bike
      1000m row
      Back and Shoulders
      Core Work

Off to Atlanta, so we'll have to get our sweat on there other than the sweat from the heat!!! They don't call it "Hotlanta" for nothing! ;)

More of the Merry, Merry Month of May (and Another Birthday)!

May 10th - Mother's Day
K - Spin Class
Rope Slams
3 RDS - 10x10# wall balls, 10 sit-ups

Back strengthening floor exercises
Core Exercises

1000m row

C - Started Spin, back bothering him so...
...instead he did 1000m row, bike, lifting, core. Doesn't remember specifics.

Monday, May 11th
K - 500m Row, GRIT Strength, 500m Row
C - 30 minutes Elliptical and 30 minutes Stepper

Tuesday, May 12th
K - XTreme
C - 10 laps swim, 6 miles bike, 3 miles elliptical
      Mowed the lawn

Wednesday, May 13th - Happy 33rd Chad!
K - 4 RFT
500m row
Run 4 laps (7.5 laps = 1 mile)
29:05 *including transitions

Bike 4.1 miles
15:00

As he stated to me, he had a little trouble with his 33 year old math so instead of breaking it into three activities of 11, he broke it into three activities of 13.

C- Swam 13 Laps
Biked 13 Miles
Walked 1.3 Miles on the Treadmill

Welcome to 33 Club, Chad!