So we ended up doing 16oz curls at Parkway on Friday instead of the planned visit to the gym. Good times, good times.
Saturday, February 8th
Spin with Joe. Joe's 1st Spin Class ever, Chad's 2nd Spin Class ever, and my 3rd Spin class this year (used to frequent the Spinning thing back in the early 2000s).
Sunday, February 9th
Park 2 Park
We ran from Rotary to Moyer, stood around and BSd for a bit, then headed back. We were going to do some exercises each mile and/or at the halfway point, but that didn't happen. We did, however, do some lunges or skipped across the bridges we encountered on the way back as well as Indian Runs that started with 7 and ended with 4.
http://connect.garmin.com/activity/443092444
We polished the day off with some El Toreo. BOOM.
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