Went for a run on Tuesday 2/18 with Leigh on the Salem Greenway and it felt great! The first sign of a warm up and some much-needed fresh air.
http://connect.garmin.com/activity/447488821
Chad ran downtown - said about 1.5 miles - with a numb mouth from getting a cavity fixed. I assume he was like Kraemer on the Mel Torme episode as he said he bit my
Took a break on Wednesday. Could have done something but we didn't.
Hit up the RAC and did my lifting program on Thursday 2/20. Upped some of my weights. Chad lifted with Matthew and Michael.
Went for a run with some folks on the Hanging Rock Greenway before enjoying some time at Parkway and then some yummy food at All Sports. Chad did about 1.5 miles again - he was late to arrive due to work.
http://connect.garmin.com/activity/449150187
That about sums up the week.
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