Even Some More April

Saturday, April 18

K - Run https://connect.garmin.com/modern/activity/749699288

Mowed Lawn

Danced at Big Head Todd & The Monsters

C - Bike Ride

Mowed Lawn

Sunday, April 19

Nada. Rest Day.

Monday, April 20

K - Precor AMT Elliptical - 10 min

Back Squat 5/5/5/5 @ 35/85/105/125#

Cleans (some power) @ 55/65/75/80

Push Press 3 x 5 @ 55#

Snatch Practice 22#

OHS Practice 22#

Untimed "WODs"

3 Rounds

10 wall balls 10#

5 Burpees

3 Rounds

10 AKBS 30#

10 sit-ups

2 Rounds

10 TRX Ring Rows

10 2 ct mountain climbers

Planks

Steam Room!

C - Arc for 15 minutes

Hang cleans, push presses, rowed 500m

Bicep curls, skullcrushers, rowed 500m

Ran 3 laps (7.5 laps = 1 mile)

Steam Room!

Tuesday, April 21
K - Pure Barre at Lunch
C - Nada

Wednesday, April 22
Mama's Birthday!!!
Did nothing, I felt sick/allergies. AWFUL.

Thursday, April 23
K - Rowed 1000m
Deadlifted 5/5/5/5/5/1 @ 85/105/125/145/155/175#
RDLs 5/5/5 @ 105#
Rowed 1000m
Slam balls 20@25# (highest they have)

Ran 1 lap (7.5 laps = 1 mile)
20 AS
Ran 1 lap
20 lunges
Ran 1 lap
20 sit-ups
Ran 1 lap
20 2ct mountain climbers

Steam Room!

C - 10 min Stepper
30 min Elliptical
Bench Press
Cable Crossovers
Situps
Pull-ups (Gravitron)

First Full Week of April Part 1

Monday, April 6

Both
GRIT Strength

K
Rowed 3 min

3 Rounds

10 25# slam balls

Rope Slams

C
5 min stepper

Tuesday, April 7

Both
Walked to All Sports

Slow Jogged back home

Wednesday, April 8 - Happy Rex Manning Day!

K
10 Min AMRAP

10 box jumps 20"

10 AKBS 44#

10 wall balls 10#

1 farmer's carry 35# kbs

3+ 26

1 Bear Complex @35#

Cleans (Power and Hang Power)

55/75# (no count)

Back Squat Light

5/5/5/5

55/75/85/105#

AMT Open Stride

15 minutes

00:00:56 running lap (7.5 laps = 1 Mile)

C
Elliptical 30 min

Hang Cleans 3x10 @115#

Push Press 3x10 @115#

Crossover Cables 3x10 @50#

50 sit-ups

What is it about gyms with old men who clear their throats like old judges? They are inundated with them! So annoying!

June to July

Friday, June 27th
Kate
Run on Parkway trail
Chad
Run around Cedar Point

Saturday, June 28th
KatePure Barre with Emily. This was much more difficult than I expected. Looking forward to adding more of this to my repertoire.

Sunday, June 29th
I wanted to do something, but didn't. Dumb.

Monday, June 30th
Kate
AMT (1 CC)
Lifting
ChadElliptical
Lifting

Tuesday, July 1st
Kate
3 mi bike (1 CC)
"Chief" WOD
3min AMRAP x 5 (1 min rest between)
3 Power Cleans (65#)
6 Push ups
9 Air Squats
Didn't record...
ChadWalk/Run
Lift

Wednesday, July 2nd
Nothing - travel to Raleigh right after work.

Thursday, July 3rd
Fitness Center at The Abbey
Kate
10 min elliptical
3 mi bike (1 CC)
Chad
Elliptical
Lift?
Both
WOD
22-16-10
Burpees
DB Snatches (20/50#)
Plank Hold for that many seconds
untimed.


Friday, July 4th
Both
Walk around Lake Geneva  (1 CC)

Saturday, July 5th
Kate
Run around Lake Geneva
Chad
Run around Abbey
Stretches

Sunday, July 6th
Nada so far...

June Cubed

3rd week of June

Sunday, June 15th

Rest

Monday, June 16th

RAC in the AM

Kate

Row 2500m (1/2 CC)

Lifted

20 min on ARC Trainer (1 CC)

Chad
20 min on Elliptical (1 CC)
Lifted Chest - The Rock Style
Stretching for Back/Foot

USA!! Bent elbows, cheering, and jumping around in the PM!!!

Tuesday, June 17th

Exhausted. Lazy.

Wednesday, June 18th

Felt sick, bronchial issues, exhausted

Thursday, June 19th

Kate
20min on AMT (1 CC)

Row 2500m (1/2 CC)

A little lifting

Chad
20 min on Elliptical (1 CC)
Lifted Shoulder and Biceps

Friday, June 20th
Kate
A very hot and humid run to and through the Tibetan Mongolian Buddhist Cultural Center. Some great scenery. Felt long due to the state of my lungs and the heat and humidity - and hills.
Chad
Walked due to the state of his foot.

Saturday, June 21st
KateFound 12 Minute Athlete and did a riff off of the Tabata WOD-type workouts. 18 rounds of :30 on and :10 rest of 6 different exercises (I did each of the 6 exercises 3 times).
High Knees, Burpees, Air Squats, Mountain Climbers, Situps, and Lunges.
Definitely got a good sweat on from these 12 minutes!!

Plus some walking and dancing at DMB!!!