Sunday, June 15th
Rest
Monday, June 16th
RAC in the AM
Kate
Row 2500m (1/2 CC)
Lifted
20 min on ARC Trainer (1 CC)
Chad
20 min on Elliptical (1 CC)
Lifted Chest - The Rock Style
Stretching for Back/Foot
20 min on Elliptical (1 CC)
Lifted Chest - The Rock Style
Stretching for Back/Foot
USA!! Bent elbows, cheering, and jumping around in the PM!!!
Tuesday, June 17th
Exhausted. Lazy.
Wednesday, June 18th
Felt sick, bronchial issues, exhausted
Thursday, June 19th
Kate
20min on AMT (1 CC)
20min on AMT (1 CC)
Row 2500m (1/2 CC)
A little lifting
Chad
20 min on Elliptical (1 CC)
Lifted Shoulder and Biceps
Friday, June 20th
Kate
A very hot and humid run to and through the Tibetan Mongolian Buddhist Cultural Center. Some great scenery. Felt long due to the state of my lungs and the heat and humidity - and hills.
Chad
Walked due to the state of his foot.
Saturday, June 21st
KateFound 12 Minute Athlete and did a riff off of the Tabata WOD-type workouts. 18 rounds of :30 on and :10 rest of 6 different exercises (I did each of the 6 exercises 3 times).
High Knees, Burpees, Air Squats, Mountain Climbers, Situps, and Lunges.
Definitely got a good sweat on from these 12 minutes!!
Plus some walking and dancing at DMB!!!
20 min on Elliptical (1 CC)
Lifted Shoulder and Biceps
Friday, June 20th
Kate
A very hot and humid run to and through the Tibetan Mongolian Buddhist Cultural Center. Some great scenery. Felt long due to the state of my lungs and the heat and humidity - and hills.
Chad
Walked due to the state of his foot.
Saturday, June 21st
KateFound 12 Minute Athlete and did a riff off of the Tabata WOD-type workouts. 18 rounds of :30 on and :10 rest of 6 different exercises (I did each of the 6 exercises 3 times).
High Knees, Burpees, Air Squats, Mountain Climbers, Situps, and Lunges.
Definitely got a good sweat on from these 12 minutes!!
Plus some walking and dancing at DMB!!!
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