The first of November and then some...

November 1
Phew. Halloween HH was a hoot.

November 2
2nd to last 101 at ITF.  Movin' on up...

November 3
Chiropractor - woo! And then our dear friend Amanda came into town to see The Record Company. We had a blast. We got our steps in walking all around.

November 4
Last 101 class and graduation (see photos). Voted early. Worked half a day and had a girls' day with Amanda and Katie and then the boys joined us for a nice meal at Canoe. However, I started to feel ickies in the late afternoon - like I was coming down with something. Yep, I was.

November 5 - 90's Party Day
Yoy. Woke up feeling not so great, but better than the night before. Kept loading up on meds and vitamins and tea. We all had brunch at Superica and came back to prepare for the evening. We had so much fun prepping and decorating and a BLAST at the party. Also (see a few photos).

November 6
A day to lay low. It was lovely. What wasn't lovely was the coughing that ensued after sleeping, so I decided to sleep elevated...

November 7
...bad idea. My lower back hurt a lot and had to cancel our first big kid class at ITF. I went to the chiro and he said sleeping like that plus coughing had tightened my hip flexors and put stress on my back muscles. I got adjusted, stretched, iced, and used my tens.

November 8 - ELECTION DAY
Back still wasn't 100%, and at the suggestion of my DC, I decided to give it another day of rest and tens. I think this was a wise choice. We had another event at our complex and enjoyed the company of others without having the election on. Was a fun evening.

November 9 
Boy, oh, boy. I've never seen such reactions! It's just bananas. We finally made it to ITF for the evening class and it felt good to sweat it out again! Movements included I wore my "From Sea to Shining Sea" tank top and USA zip hoodie. 'MERICA

November 10
Hit up ITF this AM and I have to say it feels great to have my form reevaluated in so many respects after so long. Old habits die hard, but I'm convinced I'll be broken of them. We picked things up and put them down. Good stuff. Heading to B-Town, IN tonight for the weekend! Yay for a fun family weekend.

June Cubed

3rd week of June

Sunday, June 15th

Rest

Monday, June 16th

RAC in the AM

Kate

Row 2500m (1/2 CC)

Lifted

20 min on ARC Trainer (1 CC)

Chad
20 min on Elliptical (1 CC)
Lifted Chest - The Rock Style
Stretching for Back/Foot

USA!! Bent elbows, cheering, and jumping around in the PM!!!

Tuesday, June 17th

Exhausted. Lazy.

Wednesday, June 18th

Felt sick, bronchial issues, exhausted

Thursday, June 19th

Kate
20min on AMT (1 CC)

Row 2500m (1/2 CC)

A little lifting

Chad
20 min on Elliptical (1 CC)
Lifted Shoulder and Biceps

Friday, June 20th
Kate
A very hot and humid run to and through the Tibetan Mongolian Buddhist Cultural Center. Some great scenery. Felt long due to the state of my lungs and the heat and humidity - and hills.
Chad
Walked due to the state of his foot.

Saturday, June 21st
KateFound 12 Minute Athlete and did a riff off of the Tabata WOD-type workouts. 18 rounds of :30 on and :10 rest of 6 different exercises (I did each of the 6 exercises 3 times).
High Knees, Burpees, Air Squats, Mountain Climbers, Situps, and Lunges.
Definitely got a good sweat on from these 12 minutes!!

Plus some walking and dancing at DMB!!!