JUNEENEJ

And a recap of the 2nd week of June 2014:

Sunday
Recovering from Saturday in addition to a Gout flare up for Chad. No good.

Monday
Kate
4mi Runch Boy, it was a HOT one!

Tuesday
Kate
Hamstring Yoga after work. I used a belt and a book as opposed to a strap and a block.

Wednesday
Kate
Hardest Spin Class Ever! I was a ball of sweat and it kicked my ass! Wish I would have worn my Garmin HRM to see what I burned. (1 CC)
Chad
Swim (1 CC)

Thursday
Kate
Precor AMT (1 CC)
Negative Lifting
Chad 
Swim (1 CC)

Friday
Kate
Rest
Chad 
Physical Therapy - consisted of stretching and core work.

Saturday
Kate
Father's Day 5k
I got 2nd place overall for women's (just 0:04 off 1st and thought I had her and then some kids ran in from the sidelines and it threw me a little) and would have won my age group but they don't double dip on the awards (kind of bummed as I also wanted a medal!) but I got a commemorative spatula award in honor of Father's Day. Thanks to my place of employment, Robertson Marketing, for sponsoring the race and giving Andy and I our entries. We played some cornhole, Chad played a golf chipping game, enjoyed some bbq, and hung with Piggy. Also good to see and hang with the Grigas Family.
Chad 
Stretches and 5k support with Piggy.

HAPPY SATURDAY!!