JUNEENEJ

And a recap of the 2nd week of June 2014:

Sunday
Recovering from Saturday in addition to a Gout flare up for Chad. No good.

Monday
Kate
4mi Runch Boy, it was a HOT one!

Tuesday
Kate
Hamstring Yoga after work. I used a belt and a book as opposed to a strap and a block.

Wednesday
Kate
Hardest Spin Class Ever! I was a ball of sweat and it kicked my ass! Wish I would have worn my Garmin HRM to see what I burned. (1 CC)
Chad
Swim (1 CC)

Thursday
Kate
Precor AMT (1 CC)
Negative Lifting
Chad 
Swim (1 CC)

Friday
Kate
Rest
Chad 
Physical Therapy - consisted of stretching and core work.

Saturday
Kate
Father's Day 5k
I got 2nd place overall for women's (just 0:04 off 1st and thought I had her and then some kids ran in from the sidelines and it threw me a little) and would have won my age group but they don't double dip on the awards (kind of bummed as I also wanted a medal!) but I got a commemorative spatula award in honor of Father's Day. Thanks to my place of employment, Robertson Marketing, for sponsoring the race and giving Andy and I our entries. We played some cornhole, Chad played a golf chipping game, enjoyed some bbq, and hung with Piggy. Also good to see and hang with the Grigas Family.
Chad 
Stretches and 5k support with Piggy.

HAPPY SATURDAY!!

YogaTuesday

We were going to try and make it to Power Yoga this AM, but couldn't get going quickly enough to make it by 5:45. So, we took to the streets of YouTube via the Wii and did our own Yoga. Of course, Piggy tried to join us and laid right in the middle of our space. She's a goofball. Downward Dog!!

 Chad even suggested finding another yoga workout and doing that this evening. Really good for us as we do not stretch enough and it's evident. It's such a crucial thing that we let fall by the wayside, especially with all of the working out and lifting we do. Leonard actually did some partner resistance stretching on me yesterday and it was so apparent how tight I really am. Here's to more yoga, pilates, and stretching in our future!!

Namaste.