First Full Week of April Part 1

Monday, April 6

Both
GRIT Strength

K
Rowed 3 min

3 Rounds

10 25# slam balls

Rope Slams

C
5 min stepper

Tuesday, April 7

Both
Walked to All Sports

Slow Jogged back home

Wednesday, April 8 - Happy Rex Manning Day!

K
10 Min AMRAP

10 box jumps 20"

10 AKBS 44#

10 wall balls 10#

1 farmer's carry 35# kbs

3+ 26

1 Bear Complex @35#

Cleans (Power and Hang Power)

55/75# (no count)

Back Squat Light

5/5/5/5

55/75/85/105#

AMT Open Stride

15 minutes

00:00:56 running lap (7.5 laps = 1 Mile)

C
Elliptical 30 min

Hang Cleans 3x10 @115#

Push Press 3x10 @115#

Crossover Cables 3x10 @50#

50 sit-ups

What is it about gyms with old men who clear their throats like old judges? They are inundated with them! So annoying!

Better than Nothing

Chad played kickball last night and I watched (I played the past two years but am sitting this one out), so he at least did something physical yesterday as opposed to me missing a Monday. Not proud, but it is what it is. Woke up right at my 5AM alarm after sleeping through the night, but that probably only equated to about 5-6 hours total. Used the latrine and then felt warm and tired, so I laid back down again and Chad followed suit. I knew we needed to go and planned on it, but was just being dumb.

Finally hopped to around 6 and we were on our merry way, a little less motivated than usual. But hey, better late than never, right?

Did a little warm up in the training room and headed upstairs to lift a little.

Skill/Strength

Kate

Back Squats

5/5/5/5/1

45/95/105/125/135#

Chad

Bench

10/7/5/3
115/135/175/195

WOD

"BRB"

21-15-9

Box Jumps

Rope Slams

Burpees

Chad's knees were bothering him so he did step-ups until he had to literally run to the bathroom to take care of business. I kept going, but have no idea how long it took me because instead of using my trusty WOD phone timer, we attempted to use the clock in the Synergy room, but it stopped after 30 seconds. Chad came back when I was nearly done and called it a day since his knees were still bothering him. My left foot (problem one) and knee are now bothering me as well. At least I got my early morning sweat on.

Certainly not our greatest showing, but it's better than nothing.