My My May

Thursday, May 14

K - Pure Barre

C - Stepper for 20 minutes

Elliptical for 20 minutes

Bike for 20 minutes 

Friday, May 15

K - GRIT Cardio

1000m row

8 running laps (7.5 = 1 mile)

1000m row

Stretch and Roll

C - Biked 8 miles

3 Miles Elliptical

Core work

Biceps

I've got to say, we have been going at it for a good while and have improved our eating, yet we are struggling (especially me) to lose much weight. I'm worried that due to getting the Skyla 5 months ago, that it could be a contributor. I'll keep pushing forward and hope for better results, but i've never not seen results after this long and I'm growing increasingly frustrated that my efforts, while not necessarily wasted or in vein, are not yielding the results I'm used to or expected.

We'll keep going as we took quite a veer off the healthy and very active path after the Half, and I'm hoping all of this hard work will finally pay off not only in our overall health, but in our appearance as well.

Happy Friday!

The Last of April

Friday, April 24
Nada

Saturday, April 25 - Happy 8th Birthday, Piggy!
Spin/RPM aka sweatfest
K - More work (bis, tris, abs in the Functional Training Room)
C - Can't remember?

Sunday, April 26
Walked Piggy in the evening once the sun finally came out!

Monday, April 27
K - Runch. I felt really sluggish the first two miles and finally picked up in the final mile, despite have to stop to pull a rock out of my shoe.
C - RAC Xpress: Elliptical, Back, Shoulders

Tuesday, April 28 - The Day We Met (9 years ago!)
K - Pure Barre
      Run
C - RAC Xpress: Elliptical and Stepper
      Walk Piggy

Wednesday, April 29 - Date Night
Walked to and from Grandin for dinner and a movie.

Thursday, April 30
GRIT Strength in the PM is the plan.
I'd like to get another run in, but we have a busy evening ahead of us and I didn't bring proper stuff to run at lunch. Hoping to get some running in this weekend!

GRIT calendar wrong. So...

500m row 2:06

Tuck jumps, push ups, dynamic stretches

5 RFT

15 KBS #35

15 Burpees

8:20

4 Rounds (no clue on time)

:30 war ropes

15 sit-ups

Core work

Barbell stuff

3 Rounds

10 thrusters (55#)

10 2ct mountain climbers

10 min orbital elliptical

1 sprint lap around track 

C - Stuff at the RAC. Didn't get details. Most likely cardio and some lifting.

Here's to MAY and kicking our tails even more!

BDay countdown to 33:
K - 8
C - 13

More April

Tuesday, April 14

K - GRIT Strength

Rowing

Random exercises

C - 30 min elliptical

10 min stepper

Wednesday, April 15

K - Complete and utter exhaustion after awful sleep

C - nada

Thursday, April 16

K - Pure Barre

C - nada

Friday, April 17

K - GRIT Cardio

Little bit of biceps, triceps, abs

C - 15 min stepper

30 min elliptical

10 min AMT stride

Post-Gym. Happy Friday!

First Full Week of April Part 1

Monday, April 6

Both
GRIT Strength

K
Rowed 3 min

3 Rounds

10 25# slam balls

Rope Slams

C
5 min stepper

Tuesday, April 7

Both
Walked to All Sports

Slow Jogged back home

Wednesday, April 8 - Happy Rex Manning Day!

K
10 Min AMRAP

10 box jumps 20"

10 AKBS 44#

10 wall balls 10#

1 farmer's carry 35# kbs

3+ 26

1 Bear Complex @35#

Cleans (Power and Hang Power)

55/75# (no count)

Back Squat Light

5/5/5/5

55/75/85/105#

AMT Open Stride

15 minutes

00:00:56 running lap (7.5 laps = 1 Mile)

C
Elliptical 30 min

Hang Cleans 3x10 @115#

Push Press 3x10 @115#

Crossover Cables 3x10 @50#

50 sit-ups

What is it about gyms with old men who clear their throats like old judges? They are inundated with them! So annoying!