The Last of April

Friday, April 24
Nada

Saturday, April 25 - Happy 8th Birthday, Piggy!
Spin/RPM aka sweatfest
K - More work (bis, tris, abs in the Functional Training Room)
C - Can't remember?

Sunday, April 26
Walked Piggy in the evening once the sun finally came out!

Monday, April 27
K - Runch. I felt really sluggish the first two miles and finally picked up in the final mile, despite have to stop to pull a rock out of my shoe.
C - RAC Xpress: Elliptical, Back, Shoulders

Tuesday, April 28 - The Day We Met (9 years ago!)
K - Pure Barre
      Run
C - RAC Xpress: Elliptical and Stepper
      Walk Piggy

Wednesday, April 29 - Date Night
Walked to and from Grandin for dinner and a movie.

Thursday, April 30
GRIT Strength in the PM is the plan.
I'd like to get another run in, but we have a busy evening ahead of us and I didn't bring proper stuff to run at lunch. Hoping to get some running in this weekend!

GRIT calendar wrong. So...

500m row 2:06

Tuck jumps, push ups, dynamic stretches

5 RFT

15 KBS #35

15 Burpees

8:20

4 Rounds (no clue on time)

:30 war ropes

15 sit-ups

Core work

Barbell stuff

3 Rounds

10 thrusters (55#)

10 2ct mountain climbers

10 min orbital elliptical

1 sprint lap around track 

C - Stuff at the RAC. Didn't get details. Most likely cardio and some lifting.

Here's to MAY and kicking our tails even more!

BDay countdown to 33:
K - 8
C - 13