Wednesday, April 8, 2015

First Full Week of April Part 1

Monday, April 6

K
Rowed 3 min

3 Rounds
10 25# slam balls
Rope Slams

C
5 min stepper

Tuesday, April 7
Slow Jogged back home

Wednesday, April 8 - Happy Rex Manning Day!
K
10 Min AMRAP
10 box jumps 20"
10 AKBS 44#
10 wall balls 10#
1 farmer's carry 35# kbs
3+ 26

1 Bear Complex @35#
Cleans (Power and Hang Power)
55/75# (no count)

Back Squat Light
5/5/5/5

AMT Open Stride
15 minutes

00:00:56 running lap (7.5 laps = 1 Mile)

C
Elliptical 30 min
Hang Cleans 3x10 @115#
Push Press 3x10 @115#

Crossover Cables 3x10 @50#
50 sit-ups

What is it about gyms with old men who clear their throats like old judges? They are inundated with them! So annoying!

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