K
Rowed 3 min
Rowed 3 min
3 Rounds
10 25# slam balls
Rope Slams
C
5 min stepper
5 min stepper
Tuesday, April 7
Slow Jogged back home
Wednesday, April 8 - Happy Rex Manning Day!
K
10 Min AMRAP
10 Min AMRAP
10 box jumps 20"
10 AKBS 44#
10 wall balls 10#
1 farmer's carry 35# kbs
3+ 26
1 Bear Complex @35#
Cleans (Power and Hang Power)
55/75# (no count)
Back Squat Light
5/5/5/5
AMT Open Stride
15 minutes
00:00:56 running lap (7.5 laps = 1 Mile)
C
Elliptical 30 min
Elliptical 30 min
Hang Cleans 3x10 @115#
Push Press 3x10 @115#
Crossover Cables 3x10 @50#
50 sit-ups
What is it about gyms with old men who clear their throats like old judges? They are inundated with them! So annoying!
What is it about gyms with old men who clear their throats like old judges? They are inundated with them! So annoying!
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