Mowed Lawn
Danced at Big Head Todd & The Monsters
C - Bike Ride
Mowed Lawn
Sunday, April 19
Nada. Rest Day.
Monday, April 20
K - Precor AMT Elliptical - 10 min
Back Squat 5/5/5/5 @ 35/85/105/125#
Cleans (some power) @ 55/65/75/80
Push Press 3 x 5 @ 55#
Snatch Practice 22#
OHS Practice 22#
Untimed "WODs"
3 Rounds
10 wall balls 10#
5 Burpees
3 Rounds
10 AKBS 30#
10 sit-ups
2 Rounds
10 TRX Ring Rows
10 2 ct mountain climbers
Planks
Steam Room!
Steam Room!
C - Arc for 15 minutes
Hang cleans, push presses, rowed 500m
Bicep curls, skullcrushers, rowed 500m
Ran 3 laps (7.5 laps = 1 mile)
Steam Room!
Tuesday, April 21
K - Pure Barre at Lunch
C - Nada
Wednesday, April 22
Mama's Birthday!!!
Did nothing, I felt sick/allergies. AWFUL.
Thursday, April 23
K - Rowed 1000m
Deadlifted 5/5/5/5/5/1 @ 85/105/125/145/155/175#
RDLs 5/5/5 @ 105#
Rowed 1000m
Slam balls 20@25# (highest they have)
Ran 1 lap (7.5 laps = 1 mile)
20 AS
Ran 1 lap
20 lunges
Ran 1 lap
20 sit-ups
Ran 1 lap
20 2ct mountain climbers
Steam Room!
Steam Room!
Tuesday, April 21
K - Pure Barre at Lunch
C - Nada
Wednesday, April 22
Mama's Birthday!!!
Did nothing, I felt sick/allergies. AWFUL.
Thursday, April 23
K - Rowed 1000m
Deadlifted 5/5/5/5/5/1 @ 85/105/125/145/155/175#
RDLs 5/5/5 @ 105#
Rowed 1000m
Slam balls 20@25# (highest they have)
Ran 1 lap (7.5 laps = 1 mile)
20 AS
Ran 1 lap
20 lunges
Ran 1 lap
20 sit-ups
Ran 1 lap
20 2ct mountain climbers
Steam Room!
C - 10 min Stepper
30 min Elliptical
Bench Press
Cable Crossovers
Situps
Pull-ups (Gravitron)
30 min Elliptical
Bench Press
Cable Crossovers
Situps
Pull-ups (Gravitron)
