June to July

Friday, June 27th
Kate
Run on Parkway trail
Chad
Run around Cedar Point

Saturday, June 28th
KatePure Barre with Emily. This was much more difficult than I expected. Looking forward to adding more of this to my repertoire.

Sunday, June 29th
I wanted to do something, but didn't. Dumb.

Monday, June 30th
Kate
AMT (1 CC)
Lifting
ChadElliptical
Lifting

Tuesday, July 1st
Kate
3 mi bike (1 CC)
"Chief" WOD
3min AMRAP x 5 (1 min rest between)
3 Power Cleans (65#)
6 Push ups
9 Air Squats
Didn't record...
ChadWalk/Run
Lift

Wednesday, July 2nd
Nothing - travel to Raleigh right after work.

Thursday, July 3rd
Fitness Center at The Abbey
Kate
10 min elliptical
3 mi bike (1 CC)
Chad
Elliptical
Lift?
Both
WOD
22-16-10
Burpees
DB Snatches (20/50#)
Plank Hold for that many seconds
untimed.


Friday, July 4th
Both
Walk around Lake Geneva  (1 CC)

Saturday, July 5th
Kate
Run around Lake Geneva
Chad
Run around Abbey
Stretches

Sunday, July 6th
Nada so far...