Solo Saturday

Chad's out of tow definitely wanted to earn my 3 hours at the gym, especially because I was meeting my buddy Sarah for breakfast at Froth after.

Naturally, I awakened at 5am (boo) and chilled out until about 7:15 or so and got my rear in gear.

I did the Lift n' Run as I know it provides me with a high caloric burn. I have been feeling a bit under the weather and felt really tired and funky when I got there, but as time went on, I felt better.

I did, if I so accurately recall:

With 1 lap (7.5 laps = mile) after each set, doing sets of 3x10 of each:

• Bench 45/65/65# w/ super set bench abs
• Hang Power Cleans 65#
• Thrusters 3x10 #55
• KB Swings 35#
• KB Sumo DLHP 35#
• KB Lunges 35#
• Shadow Boxing (hook, uppercut, jab) 10# ea hand

Super Sets Without Laps:

• Loop Pulldown Abs
• Mountain Climbers

So lap wise, that's 21 laps - roughly 2.8 miles. I don't think I did any extra laps.

Definitely got a sweat and a burn. Time includes warm up and brief cool down.

Breakfast was fun and delicious at Froth - how have I never gone there prior to today? Their lunch menu also looks awesome.

Started feeling cruddy again, so it's been a cozy day in with Miss Piggy. No Christmas Parties for me tonight.

Ciao.