Naturally, I awakened at 5am (boo) and chilled out until about 7:15 or so and got my rear in gear.
I did the Lift n' Run as I know it provides me with a high caloric burn. I have been feeling a bit under the weather and felt really tired and funky when I got there, but as time went on, I felt better.
I did, if I so accurately recall:
With 1 lap (7.5 laps = mile) after each set, doing sets of 3x10 of each:
- Bench 45/65/65# w/ super set bench abs
- Hang Power Cleans 65#
- Thrusters 3x10 #55
- KB Swings 35#
- KB Sumo DLHP 35#
- KB Lunges 35#
- Shadow Boxing (hook, uppercut, jab) 10# ea hand
Super Sets Without Laps:
- Loop Pulldown Abs
- Mountain Climbers
So lap wise, that's 21 laps - roughly 2.8 miles. I don't think I did any extra laps.
Definitely got a sweat and a burn. Time includes warm up and brief cool down.
Breakfast was fun and delicious at Froth - how have I never gone there prior to today? Their lunch menu also looks awesome.
Started feeling cruddy again, so it's been a cozy day in with Miss Piggy. No Christmas Parties for me tonight.
Ciao.
