Whew, It's Wednesday!

So we sat out a few days - 3 to be exact - and really needed to get back to it today.

Was feeling tired and congested, but once we got started, the sweat helped a bit. Still felt a bit beat up, but we went nonetheless.

Skill/Strength

Kate
Some laps
Bear Complex 45/65#
Bicep Curls
3 x 10 ea arm @ 15#
Ab Loop Leg Lifts
Tricep Kickbacks

Chad 
Different Lifts

WOD

60sec TABATA
Rope Slams
Step Ups
Jump Rope
Boxing
Wall Balls
KB Swings
TRX Ring Rows

Finisher

500m Row

Chalk it up to 1 more hour in the battle of the bulge!!