They have free weights, a Bowflex, ab roller, trampoline, among a couple of other random things.
So, what better way to try and burn off some calories while the cookies are backing than a random basement workout?!
Just tried to keep the heart rate up by throwing in body weight exercises in between lifting, ran up and down the stairs a couple of times, even used the old school exercise tramp while boxing with weights. Whatever it takes, right?
At least we got some sweat on - certainly not even close enough to counteract the calories in - but it's better than nothing at all!
So, we did at least an hour of exercise while in Erie to add to our last week for Battle of the Bulge.
MERRY CHRISTMAS!
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