Cardio & Steam Tuesday

Got a little bit of a late start, but I still wanted to log some sweat, so I made Chad get out of bed and go with me!!

We both just did Cardio and capped it off with another sit in the steam room.

Kate
15 min on Precor EFX Elliptical
15 min running on the treadmill

Chad
30 minutes on the bike

STEAM ROOM!
Chad's experience in the steam room is quite different than what I experience. Luckily there's never another soul in there with me, but he had 7 other dudes in there with him, many of whom were in just their birthday suits. Some even shave their faces whilst in there.