Start 'er Off Right.

We got our rumps up and got to the gym on this very foggy morning. Went with the ol' Run 'n Lift circuit again (run a lap after each set). Unfortunately, someone used the restroom adjacent to the weight room area we were using and it was revolting and distracting at the same time. I literally gagged not once, but twice. I was brought to coughing and tears every time I returned from running a lap. Just offensive. So we had that going for us.

Trying to recall what I did - bench, power hang cleans, push press, calf raises, iso pulley row, weighted abs, supermans, 2ct mountain climbers, and ended with a plank. I left my Garmin on the whole time from Warm up to Cool Down to capture HR and calories. These were my results: http://connect.garmin.com/activity/412411608.

Chad did push press, cleans, tricep extensions, calf raises, lat pulldowns, abs and laps, of course.

As always, we both ended our workout with some complementary coffee.

Thanks, RAC!