Friday, December 13, 2013

Quick Thursday Cardio Sesh

Got up early and ended up tidying some things up around the house and it was already 6, but definitely had to get to the gym, so we ended up getting there a little later than normal but did 30 minutes of cardio.

I did 10 on the Octane Lateral X, 10 on the treadmill, and 10 on the ArcTrainer.

Chad 13 minutes on the bike and 17 minutes on the stair climber.

Boom.

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