Tuesday, Wednesday, Thursday, Friday

Tuesday, February 4th
Well we didn't get to the gym Monday, so we had to sweat it out this AM. We got a bit of a late start, so we both went the cardio route, I with more purpose due to my first PT session with Leonard tomorrow.

Kate
15 minutes orbital occipital
15 minutes running on the treadmill
10 minutes recumbent bike
5 minutes rowing

Chad
26 minutes elliptical
8 minutes running on the treadmill
7 minutes rowing (1500m)

Wednesday, February 5th
I got to work with the great trainer, Leonard Jones III, utilizing one of my earned training sessions from Battle of the Bulge. He put me to work to try and analyze where I was and how he could push me even more. We did a full body workout, so it was good! Follow-up workout on Monday at 6am.

Chad worked on upper body - chest and tris I believe - but he can add to this if he wants to elaborate.

Thursday, February 6th
Didn't wake up in time and had every intention to go to Spinning at 6pm, but my tummy was giving me problems so we missed it. Boo. hiss.

Friday, February 7th
We were going to wake up and get going, but I had a horrible night of sleep. We did wake up early enough, but by the time we would have gotten going, it was already after 6. Must. do. something. tonight. (Most likely at home as I'm already exhausted). Will. go. to. the. RAC. tomorrow. AM.

Stay tuned for an update - and I'm really hoping I can hold to that this evening.

Super SUNDAY

Chad and I did a WOD in honor of Super Bowl XLVIII at Garst Mill.

"Things That Make You Go 'OMAHA!'"
1st Quarter
Run 1/2 mi
48 Air Squats
2nd Quarter
Run 1/2 mi
48 Push Ups
3rd Quarter
Run 1/2 mi
48 Lunges
4th Quarter
Run 1/2 mi
48 Burpees

Here's what my Garmin read. Now to relax before the parties and the big game...

Saturday Dog Walk

Amber, Chad, Kingston, Piggy, and me took a nice walk together on the River Walk in Fort Mill/Rock Hill, SC.

Nothing fancy or fast (minus the quick run down and back up a hill I did at Piggy) but it was good to get out and get some fresh air.

ThurssruhT

At it again in the AM despite the cold. Yuck!

Today I focused on bis, tris, and abs while Chad worked on chest and tris. We both did some cardio post-workout (I did 15 on the ellpitical and Chad did 10) and then we both hit our respective steam rooms.

Grabbed our coffee to go (as always) and headed back into the tundra. I sure wish the Paparazzi would quite following us.

And I was Spinning...

Chad and I did SPIN class - it was his first and my 2nd in 10 years after doing one in Erie with our pal, Jen. Pam met us there, too! It was a really good one, but man, definitely felt that coupled with yesterday's leg day!

Had good tracks and lots of good instruction complete with ups and downs and hills and slingshots. Good times! Looking forward to going back.

She's Got Legs

Didn't get to the gym Monday, which was supposed to be leg day, so we had to do it today.

Kate

• Front Squats (didn't get to 1RM only did 3 sets and max was maybe 125 or 135#?)
• Back Squats (1RM 145# got in my head about form)
• Calf Raises (100#)
• Weighted Sumo Jumping Squats (15# dumbbell per hand)
• One Leg Weighted Lunge (15# dumbbell per shoulder)
• Abs
• Laps and Mountain Climbers in between some sets

Could have and should have done more, but hadn't made myself have a leg day in a while.

Steam Room

Chad

• Back Squats 225 - 5X5
• Front Squats 135 - 5X5
• Sitting Leg Press 600 - 4X5
• Calf Raises - 600 4X10
• Hamstring Curls - 3 X 45
• Row - 1000m Row

Thursday, Friday, Sunday

After not working out since the EWOD on Sunday due to exhaustion and laziness, we finally got our act together and went Thurs, Fri, (skipped Saturday when we really should have gone), and Sunday as the EWOD did not occur this week.


Thursday, January 23rd
K Biceps, Triceps, Abs Lift n' Run (altnernated laps, mountain climbers, air squats)
C Chest and Tri and Laps

STEAM ROOM!

Friday, January 24th
K Back and Abs w/ built in super sets on some and a few laps
C Back and some laps

5RFT (Adaptation of "Marguerita")
10 Burpees
10 Push ups *did on knees and felt weak sauce!
10 Jumping Jacks
10 Situps
10 Air Squats
K 11:40
C 12:20

Sunday, January 25th
Partner WOD
While one partner is doing ME of exercise, the other runs 2 laps (7.5 laps = 1 mi)
Dumbbell Cleans
K 60 @ 25#
C 56
Sit-Ups
K 60
C 55
Lunges
K 58
C 45
Push Press
K 26 @ 30# (yikes, weak!!)
C 42
Air Squats
K 65
C 58
Burpees
K 28
C 22
DNT, so no clue how long it took.

STEAM ROOM!