Super SUNDAY

Chad and I did a WOD in honor of Super Bowl XLVIII at Garst Mill.

"Things That Make You Go 'OMAHA!'"
1st Quarter
Run 1/2 mi
48 Air Squats
2nd Quarter
Run 1/2 mi
48 Push Ups
3rd Quarter
Run 1/2 mi
48 Lunges
4th Quarter
Run 1/2 mi
48 Burpees

Here's what my Garmin read. Now to relax before the parties and the big game...

Keith Sweat(in')

We didn't hit up the RAC this morning, and because it was a such a nice day, we decided to take it outside to Garst Mill!

"Park Sweats"

4RFT

400m run

16 burpees

16 walking lunges

K 17:58

C 19:15

Here's a link to my Garmin workout - I left it running the whole time to get my time and until a few seconds after Chad was done, so my real activity really ended at the 17:58 mark.