I wasn't feeling so hot last night, thought I slept pretty well, but knew I had to get up for this one!
I got to work out with Ashley today and I think we did a great job!
POWER
Partner Workout!
23 min AMRAP of the following:
15 Back Squats
15 V-ups
15/12 Calorie Row
*One partner completes a full round before switching
Choose a color for Back Squats:
Black: 115/75
Orange: 95/65
Grey: 75/55 or less
Record color and rounds plus reps (e.g. Black, 6 rds 12 reps >>).
Kate/Ashley Orange, 10 rds
Chad B/Chad T Orange, 10 rds
I followed up with mobility and Chad walked home since I had the car and had a Coach's Assessment scheduled.
I got to speak with Joe (and Katie for some of it) and it was great to discuss life and the goals that I've got in mind for this year; the last half of 34 and the first half of 35.
- strict pull up
- strict push up
- no more split kicking during DUs
- get comfortable upside down for HSPUs/scales
- weigh and stay under 160# (it's been too long) by 35
- play my guitar and sing more (deep focus)
- play my violin more (deep focus)
- go on more hikes and outdoor adventures since we haven't very much since we've been here
- and of course, eat better, drink less alcohol, plan better to do so
- less negative self-talk - combat it, which I have started
"Act the way you want to think." - a smart mantra Joe offered after hearing I know what I want to do, and probably how to do it, but if I just do it, the all else will follow. It kind of goes along with everything above and my S.M.A.R.T. goal action plan for the next month: to play music for 20 - 30 minutes when I get home on Friday to decompress and to hike at least once a month on the weekends. BOOM. Doable? Absolutely.
See ya on the flipside, holmes.
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