August and Everything After

Friday, August 1st
Nothing. I had intended to do something, but did not. Tired!

Saturday, August 2nd
Kate
3.12 Mile Run
Chad
Walk with Piggy due to his nerve/back/leg/foot issues.

We stopped by O'Brien Meats afterwards and picked up some delicious fresh beef, pork, and chicken, bacon, and eggs. What a deal! Then we looked at 5 houses, unfortunately none of them being "it," we are back to the drawing board. Definitely need to keep upping the workouts and must improve the diet as it it has been OOC lately.

Sunday, August 3rd
Hit up the RAC this afternoon as I felt we needed to get moving. We did clean the house this AM, but had a lull in activity, so alas, we went and I'm glad.
Kate
Got this little ditty from Carbyne CrossFit:
1500m row
150 DUs
1.5 mi run
Here are my results including transition and breaks.
Triple 1.5
I also did some work on the Gravitron as well as some moves from Pure Barre for arms and abs for just a little something extra.
Chad
20 min elliptical
500m row
core work
1000m row
Arms.

PS - The RAC has been under major construction and they have just painted a bunch of stuff. Looks nice. Ciao now.