Back to Thinking Inside of the Box...

You may have seen Chad's post as he beat me to it, but our Blog Tagline may be a bit moot at this point in time as we have just joined a brand spankin' new box here in Roanoke/Salem called River & Rail CrossFit and are really excited about it! It's a huge space convenient to work and home founded by excellent coaches - and we'll be joined by many of our old Red Dawn 0530 buddies from our previous box. It's almost like coming home, but to a new one.

At any rate, we are delighted to be getting our asses kicked on the regular much harder than we have managed to kick our own starting 0530 08/11/14.

Stay Tuned for more posts from BollardWODSquad as we take on/resume our CrossFit journey River & Rail Style!