I'm Lovin' It!

Wow, it has been quite a week!

Poor Chad's back went out on him on Monday morning as he was putting on his shoes to head to our first day back to CrossFit. I ended up going and he was left to ice his back on the ground while I absolutely sweated my tail off!

Day1, Class1. 0530 8.11.14

Boy, does it feel good to be back, but in a much bigger and better way! River & Rail is everything we want and need in a box and I couldn't be more pleased to have joined! You can see the WODs on their website and on their Facebook Page.

Vehicle Representation

This was also the first time I ever went 5 days in a row! Thursday was a nice surprise with planned active rest tabata WODs and additional mobility.

If you are on the fence about CrossFit and live in the area, I'm telling you, you won't be disappointed if you try it out.

Chad finally made it to the Box today, too!! He still isnt' 100%, but he was super happy to be back in the game.

Proof of His Appearance

Here's to great times ahead! As Peter would say, "Click Clack Bitches!"

HAPPY FRIDAY!