Latter August

24 - 31

24Sunday
Rest.

25Monday
XF. Shoulders a bit goofy, so modified much of the WOD. Chad did regular WOD.

26Tuesday
We both rested. Shoulders really bothering me. Went to doc. Most likely bicipital and supraspinatus tendonitis definitely in my left and some in my right. Rest, ice, and modified movements for a couple of weeks. But do not stop entirely. Sucky, but could be worse.

27Wednesday
Back to it. Something is better than nothing. Modified a lot of it again, but felt pretty good. Chad did the regular WOD.

28Thursday
Mobility at lunch. Chad did not get to it and wish he would have. I really enjoy the mobility and find it very beneficial.

29Friday
Complete modification (different WOD entirely). Chad did the regular WOD. Then we were off to Savannah around lunchtime.

30Saturday
Wanted to run, but didn't. We did walk around Savannah and sweat a whole lot doing it, though. Also got to chill in the awesome pool. Ahhhhh.

31Sunday
Ran 5 miles. Ugh. Hot, stiff, probably a little dehydrated, and just felt plain rough. At least it's done. Happy 1st Birthday, Basil!!