Ended up setting up time with our realtor to look at houses while we were there, so I planned a quick kitchen sprint WOD for us that we did in our bathing suits before showering and meeting up with him at 1:30pm.
"Mini Kitch Bitch"
21-15-9
4 count mountain climbers
21-15-9
4 count mountain climbers
Bent over dumb bell row (20/30#)
Air squats
K 4:45
C 5:16
C 5:16
It was quick, but again, something to raise our heart rate in a short amount of time. I ended up doing some abs and back on the ball, too.
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