Pools of Sweat

Temps already were near the 80 degree level relatively early in the AM, so a run was out. We decided on the pool instead; first time to visit our very own complex's pool this season. I actually did a mini workout in the deep end that consisted of treading water using arms and legs, just arms, and just legs; I did notice an increased heart rate, but I really wasn't there for long. Water was a perfect temperature and it was surprisingly uncrowded for a Saturday afternoon in July. 

Ended up setting up time with our realtor to look at houses while we were there, so I planned a quick kitchen sprint WOD for us that we did in our bathing suits before showering and meeting up with him at 1:30pm.

"Mini Kitch Bitch"
21-15-9
4 count mountain climbers

Bent over dumb bell row (20/30#)

Air squats

K 4:45
C 5:16

It was quick, but again, something to raise our heart rate in a short amount of time. I ended up doing some abs and back on the ball, too.