7.7.13
If you can't tell, this WOD is a play on today's date. It's also based off a WOD that CrossFit Big Fish did last Friday. I felt like we needed to do something after sitting in the darn car all day...so we did.
Buy In
700m Run
WOD
"From PA to VA"7RFT
13 KB Swings (35/55#)
13 KB SDHP (35/55#)
K 9:35 *took lots of rests
C 10:19
Cash Out
27 cal row
C 375m 1:12min
K 469m 2:00min *I suck at rowing, but I certainly wasn't going as hard as I could have either.
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